What are ways you do self-care or self-nurturing on a daily/weekly/monthly/yearly basis?
Would your self-care improve if you were involved in a group to come up with ideas, share tips, and create an environment where self-care is something that is valued and emphasized?
Here are some things to do on a daily basis:
Cup of Tea
For more self-care tips here is a website with more information:
Fox River Valley Public Library District is hosting a few free classes coming up in December, January, February focusing on self-care. Please register online or by phone. Space is limited.